jasonfahy's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

101.1 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

2611 kcal

Fat: 76.11g | Prot: 151.35g | Carbs: 333.16g. Breakfast: Special K, 2% Fat Milk. Lunch: Stouffers Meatloaf, Raspberries, Lemon Pudding, Praeventia. Dinner: Chocolate Cone (Large), Subway Steak and Cheese, Chicken Breast. Snacks/Other: Nanaimo Bar. more...

2709 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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jasonfahy's Journal, 19 Jul 11

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jasonfahy's Weight History