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I'm so happy with how it's going. I feel great!
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116.1 kg
Lost so far: 8.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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999 kcal
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Fat: 75.72g | Prot: 71.08g | Carbs: 12.82g.
Breakfast: Chipotle Mexican Grill Pork Carnitas, Spectrum Organic Virgin Coconut Oil, Coffee, Scrambled Egg. Dinner: Simply Seafood Wild Pacific Keta Salmon, Spectrum Organic Virgin Coconut Oil, Crystal Farms Shredded Cheddar Cheese, Cooked Cauliflower. Snacks/Other: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. more...
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Losing 4.0 kg a Week
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