Weigh In record (no journal entry) for 23 May 2023
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61.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 69.25g | Prot: 88.82g | Carbs: 52.95g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee, Pure Protein Vanilla Milkshake. Lunch: Hormel Black Label Fully Cooked Bacon, Great Value Shredded Mild Cheddar Cheese, Lettuce. Dinner: Bush's Best Homestyle Baked Beans, Dickey's Barbecue Pulled Pork , Texas Roadhouse Blue Cheese Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese. more...
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1762 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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