Weigh In record (no journal entry) for 23 May 2023
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138.3 kg
Lost so far: 20.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 129.85g | Prot: 127.59g | Carbs: 135.84g.
Breakfast: Butter , Benefiber Fiber Supplement, Subway Steak & Cheese on Plain Wrap, La Banderita Carb Counter Street Taco, Kraft American Cheese Slice, Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Slim Chickens Grilled Chicken Salad, Nabisco Premium Saltine Crackers Original, No Name Vegetable Soup, Vegetable Soup (Home Recipe). Snacks/Other: Great Value Natural Colby Cheese, Tomatoes, Alpenrose Cottage Cheese, Celery , Jif Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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ole Sparky Sarge's Weight History
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