arnoldmoe's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

85.9 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

703 kcal

Fat: 18.67g | Prot: 71.17g | Carbs: 54.82g. Breakfast: Coffee. Lunch: Dimpflmeier Pumpernickel Rye Bread, Chicken Vegetable Diet Soup. Dinner: Chicken Vegetable Diet Soup. Snacks/Other: Christie Arrowroot Biscuits, Lettuce, Kraft Miracle Whip, Clover Leaf Seafood Chunk Light Tuna in Water. more...

2206 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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arnoldmoe's Journal, 01 May 23

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arnoldmoe's Weight History