arnoldmoe's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

84.4 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

817 kcal

Fat: 38.08g | Prot: 66.26g | Carbs: 51.96g. Breakfast: Coffee. Lunch: Andy Boy Romaine Hearts, Kirkland Signature Oven Roasted Turkey, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Potato, Cooked Carrots, 44th Street Beef Pot Roast in Rich Gravy. more...

2329 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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arnoldmoe's Journal, 23 May 23

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arnoldmoe's Weight History