Bionici's Journal, 23 May 23

Weigh In record (no journal entry) for 23 May 2023
95.8 kg Lost so far: 0 kg.    Still to go: 14.2 kg.    Diet followed: 100%.

View Diet Calendar, 23 May 2023:
2243 kcal Fat: 50.18g | Prot: 121.62g | Carbs: 350.19g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Wendy's Single with Everything, Bananas, Grapes, Strawberries, Blueberries, Premier Nutrition High Protein Shake - Chocolate, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Private Selection Baba Ghannouj, Jell-O Sugar Free Black Cherry, Kroger Cocktail Sauce, Steamed or Boiled Shrimp, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Medjool Dates, Dove Dark Chocolate Miniatures. more...
2786 kcal Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week



     
 

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Bionici's Weight History


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