Weigh In record (no journal entry) for 23 May 2023
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61.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 49.59g | Prot: 106.96g | Carbs: 341.00g.
Breakfast: Помело, Quaker 5Ive Black Multi-Grain, Ежевика, Клубника, Малина, Kirkland Signature Pitted Prunes, Diva Сухари, Bergeron Inspiration Pack, Blue Diamond Unsweetened Vanilla Almond Breeze, Mehadrin Dates, Изюм, Банан. Lunch: Quaker Butter Popcorn Rice Cakes, Diem-GP Ajvar, Говяжий суп. Dinner: Куриные сердца, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Ежевика, Голубика, Клубника, Малина, Помело, Редис, Огурец (с Кожурой), Гречка. Snacks/Other: Quaker Caramel Rice Cake, Mehadrin Dates, Diva Сухари, Приготовленные Баклажаны, Чеснок, Farm Boy Extra Lean Ground Beef 🥩 , Diem-GP Ajvar, Mc Markouk Лаваш, Капуста Белокочанная, Помидоры, Лук. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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