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gassy
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1384 kcal
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Fat: 87.01g | Prot: 101.77g | Carbs: 40.67g.
Breakfast: Philadelphia Regular Cream Cheese, Astro Astro Zero% Yogurt, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Saputo Friulano Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Strawberries, Kirkland Signature Dry Roasted Almo (2net carbs), Bananas. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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