Weigh In record (no journal entry) for 23 May 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 83.24g | Prot: 58.58g | Carbs: 145.16g.
Breakfast: NPL Platinum Whey Vanilla Bean, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Cadbury Dairy Milk Chocolate, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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Gaining 9.1 kg a Week
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Gertrude888's Weight History
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