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Took those helpful comments into action and I have been exercising and eating well. When I get stressed I let myself go for the hard run I crave, and the flavourful food I desire. Finally feel like things are falling into place!!
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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