| August 2023 |
| Wed 30: |
835 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
19.56g |
|
149.07g |
|
-
|
-
|
| Thu 10: |
330 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
10.50g |
|
58.50g |
|
-
|
-
|
| Mon 7: |
1285 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
25.50g |
|
138.00g |
|
-
|
-
|
| Tue 1: |
449 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
11.91g |
|
41.99g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
686 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
39.32g |
|
57.33g |
|
1550*
|
 864
|
| Sat 29: |
-
|
-
|
|
1399*
|
-
|
| Fri 28: |
664 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
50.12g |
|
75.57g |
|
-
|
-
|
| Mon 24: |
344 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
11.28g |
|
49.01g |
|
-
|
-
|
| Sat 22: |
-
|
-
|
|
1678*
|
-
|
| Thu 13: |
855 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
23.72g |
|
122.68g |
|
-
|
-
|
| Wed 12: |
805 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
25.86g |
|
120.27g |
|
1380*
|
575
|
| Mon 10: |
1239 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
60.54g |
|
122.10g |
|
-
|
-
|
| Sun 9: |
1025 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
54.69g |
|
99.77g |
|
-
|
-
|
| Thu 6: |
893 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
37.60g |
|
129.87g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
225 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
6.07g |
|
43.48g |
|
-
|
-
|
| Wed 14: |
718 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
27.30g |
|
91.96g |
|
-
|
-
|
| Tue 13: |
470 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.00g |
|
81.00g |
|
-
|
-
|
| Sun 11: |
-
|
-
|
|
1922*
|
-
|
| Sun 4: |
989 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
55.13g |
|
87.38g |
|
-
|
-
|
| Sat 3: |
845 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
45.43g |
|
82.27g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
798 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
16.94g |
|
85.21g |
|
-
|
-
|
| Tue 23: |
625 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
11.99g |
|
116.37g |
|
2063*
|
1438
|
| Mon 22: |
-
|
-
|
|
1521*
|
-
|
| Sun 21: |
677 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
17.30g |
|
77.97g |
|
1921*
|
1244
|
