Weigh In record (no journal entry) for 22 May 2023
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 76.09g | Prot: 64.99g | Carbs: 70.58g.
Breakfast: Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Cabot Vermont Style Cottage Cheese. Dinner: White BBQ sauce, Aldi Country Style Pork Ribs. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Alacer Corp Emergen-C Raspberry. more...
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Losing 5.7 kg a Week
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TheLovelyMrsG's Weight History
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