Weigh In record (no journal entry) for 22 May 2023
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84.8 kg
Lost so far: 27.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 39.63g | Prot: 22.24g | Carbs: 108.10g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Singles 2% Milk American Cheese Slices, I Can't Believe It's Not Butter! It's Vegan , Nature's Pride Honey Wheat Bread. Snacks/Other: Kellogg's Corn Pops (Box), Plantain Chips. more...
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2473 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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