Weigh In record (no journal entry) for 22 May 2023
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 49.48g | Prot: 29.78g | Carbs: 87.14g.
Breakfast: Kraft Smooth Light Peanut Butter, Gala Apples, Dempster's White Bread. Dinner: Butter, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Beef Dinner (Frozen Meal). more...
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Losing 3.8 kg a Week
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rosetonelli's Weight History
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