Weigh In record (no journal entry) for 22 May 2023
|
63.9 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 90.02g | Prot: 89.43g | Carbs: 305.07g.
Breakfast: T&T Sushi Nori, Great Value Milk Chocolate, Navels Oranges, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Sardine Fish Oil. Lunch: Spinach, Egg, Dried Shiitake Mushrooms, No Name Old Cheddar Cheese. Dinner: Prego Original Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Enriched Dry Pasta. Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn, Date, No Name Old Cheddar Cheese, Navels Oranges. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|