arnoldmoe's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

83.9 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1085 kcal

Fat: 44.27g | Prot: 48.01g | Carbs: 122.89g. Breakfast: Coffee. Lunch: Oatmeal Bread , Hard-Boiled Egg, Kraft Miracle Whip. Dinner: Compliments Vegetable Stir-Fry, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Buttermilk Pie. more...

2327 kcal

Exercise: Step aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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arnoldmoe's Journal, 22 May 23

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arnoldmoe's Weight History