Vopli's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

78.2 kg Lost so far: 11.8 kg. Still to go: 27.2 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2015:

1225 kcal

Fat: 57.77g | Prot: 90.06g | Carbs: 78.62g. Breakfast: Old El Paso Flour Tortillas (For Burritos), Skinless Chicken Breast, Sesame Oil, Alpro Soya mandel original. Lunch: Ruby Tuesday Grilled Chicken Wrap, Sesame Oil. Dinner: Skinless Chicken Breast, Sesame Oil. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts. more...

2480 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Vopli's Journal, 09 Feb 15

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Vopli's Weight History