Weigh In record (no journal entry) for 19 July 2011
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 73.79g | Prot: 56.12g | Carbs: 182.04g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Pork Ribs, Mashed Potato. Dinner: Sesame Chicken. Snacks/Other: Peanut Butter Filled Pretzels, Limes, Ginger Beer, Vodka, Coffee Creamer - The Original Irish Cream. more...
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steady weight
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Braydensahh's Weight History
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