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Up some. I ate well but took an easy recovery day on Sunday.
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98.8 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 84.64g | Prot: 143.57g | Carbs: 225.22g.
Breakfast: Home Run Inn Meat Lovers Pizza. Lunch: Pure Protein Chocolate Mint Cookie, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Lemon Cake Protein Bar. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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Gaining 2.2 kg a Week
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FourWheeldrive's Weight History
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