Weigh In record (no journal entry) for 19 July 2011
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 102.65g | Prot: 109.59g | Carbs: 60.18g.
Breakfast: Egg, Canadian Bacon, Source 0% Raspberry Yogurt, Water, Coffee (Brewed From Grounds). Lunch: Bologna. Dinner: Broccoli, Cauliflower, Coleslaw, Diet Orange Soda (Can), Mushrooms, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Coke Zero, Diet Orange Soda (Can), Oil Roasted Peanuts (with Salt). more...
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3528 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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