TonyFar's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

113.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2023:

1354 kcal

Fat: 29.67g | Prot: 97.75g | Carbs: 170.45g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Kaviar 5g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Appelsin 200g. more...

3202 kcal

Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 22 May 23

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TonyFar's Weight History