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I did really good yesterday, I managed to follow my 1200 calorie intake and within the last three days I have lost 2.8 pounds yes I started my diet on the 17th, I also have been working out every day doing long walks to the park and riding my stationary bike. Im really excited about the weight loss so far. Last night I was up really late because I took a afternoon nap- shouldn't of done that. But I didn't eat after 8pm so I'm on track and ready to conquer this day happy dieting for me.
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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