RubyRedSox's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

56.2 kg Lost so far: 32.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1062 kcal

Fat: 61.66g | Prot: 95.29g | Carbs: 33.94g. Breakfast: FASTING. Lunch: string cheese, pumpkin seeds, peanuts. Dinner: cream cheese, celery, chicken breast. Snacks/Other: cottage cheese, nectarine. more...

1471 kcal

Exercise: WIO - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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RubyRedSox's Journal, 19 Jul 11

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RubyRedSox's Weight History