Weigh In record (no journal entry) for 08 February 2015
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2032 kcal
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Fat: 87.93g | Prot: 114.26g | Carbs: 203.91g.
Breakfast: Yogurt, Water, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee (Brewed From Grounds). Lunch: Mixed Nuts, 2% Fat Milk, Protein Bar. Dinner: Vanilla Ice Creams, Unsweetened Apple Sauce, Scones, Balsamic Vinaigrette, Four Bean Salad, Cooked Broccoli (from Fresh), Mushrooms, Chicken Breast, White Rice, Mixed Salad Greens. Snacks/Other: Coffee (Brewed From Grounds). more...
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3439 kcal
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Exercise:
Desk Work - 5 hours, home gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ibonovich's Weight History
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