rschafer1970's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

61.5 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1495 kcal

Fat: 76.23g | Prot: 54.70g | Carbs: 152.04g. Lunch: Black Diamond Old Cheddar Cheese, 2% Fat Milk. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Bubble Tea, Magnum Double Raspberry. more...

1764 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Stair Climber (Stepper) - 28 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 21 May 23

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rschafer1970's Weight History