Weigh In record (no journal entry) for 11 April 2023
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63.0 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1488 kcal
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Fat: 56.02g | Prot: 103.94g | Carbs: 188.66g.
Breakfast: Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter with Canola Oil, Alvarado Street Bakery Sprouted Multi Grain Bread, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Albertsons Cut Green Beans (No Salt Added), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Saltine Crackers, Equate High Performance Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Pistachios Lightly Salted, Hershey's Milk Chocolate Kisses (1). more...
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Gaining 0.6 kg a Week
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CrystalJo74's Weight History
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