Weigh In record (no journal entry) for 21 May 2023
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65.4 kg
Lost so far: 37.6 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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888 kcal
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Fat: 27.57g | Prot: 35.09g | Carbs: 141.71g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Grapefruit. Dinner: Sweet Potato Fries, Cooked Asparagus (from Fresh), Sweet Potato Fries, Fried Battered Cod. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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2486 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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