arnoldmoe's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

84.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

570 kcal

Fat: 39.45g | Prot: 45.75g | Carbs: 6.81g. Breakfast: Coffee. Lunch: Black Diamond Marble Cheese, Andy Boy Romaine Hearts, Kraft Miracle Whip, Hard-Boiled Egg. Dinner: 44th Street Beef Pot Roast in Rich Gravy. more...

2392 kcal

Exercise: Power Walking - 15 minutes, Step aerobics - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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arnoldmoe's Journal, 21 May 23

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arnoldmoe's Weight History