Sml76's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

81.3 kg Lost so far: 13.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

707 kcal

Fat: 27.53g | Prot: 17.95g | Carbs: 65.26g. Breakfast: Sunny Meadow Scrambled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Stop & Shop Baby Carrots, Cuties Clementines. Snacks/Other: Oil Popped White Popcorn, Jack Daniel's Whiskey. more...

2087 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Sml76's Journal, 08 Feb 15

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Sml76's Weight History