|
good
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1968 kcal
|
Fat: 66.75g | Prot: 95.04g | Carbs: 56.24g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Onions, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Hard-Boiled Egg. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Cooked Cauliflower (Fat Added in Cooking), Gay Lea Sour Cream 14%. Snacks/Other: Low Carb Cheesecake, Saputo Friulano Cheese, Merlot Wine, Saputo Friulano Cheese. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|