corifeo's Journal, 08 Feb 15

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2015

64.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

1963 kcal

Fat: 64.73g | Prot: 150.14g | Carbs: 218.46g. Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 08 Feb 15

Submit a Comment

corifeo's Weight History