Weigh In record (no journal entry) for 08 February 2015
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2927 kcal
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Fat: 89.47g | Prot: 197.72g | Carbs: 279.38g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, White Rice, Pork Loin (Tenderloin), Kettle Cuisine Southwestern Chicken and Corn Chowder. Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Olive Garden Garden-fresh Salad with Dressing, Saltine Crackers, Chow Mein Chinese Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tortilla Corn Chips, Lamb Chop. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Beer, Apples. more...
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2566 kcal
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Exercise:
Elliptical - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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