TonyFar's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

114 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2023:

552 kcal

Fat: 1.36g | Prot: 17.39g | Carbs: 100.19g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 170g, Erter og Gulrøtter Eldorado 100g, Rødbet rå 100g, Potet 100g. more...

3741 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 21 May 23

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TonyFar's Weight History