Weigh In record (no journal entry) for 08 February 2015
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2015:
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1932 kcal
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Fat: 111.45g | Prot: 102.13g | Carbs: 137.37g.
Breakfast: Best Yet Mixed Berries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Gwaltney Virginia Cured Hardwood Smoked Bacon, Fried Egg. Lunch: Diamond of California Slivered Almonds, Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Arnold Flatbread, Marie's Chunky Blue Cheese Dressing, Boiled Egg, Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sam's Choice Mountain Trail Mix, Cheetos Crunchy Cheetos, Frito-Lay Frito Scoops. more...
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1995 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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