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Yesterday, I walked into the nail salon with no walker or assistance. I’m moving! I do walk, but any curb, ramp, people are obstacles as I have balance issues. I don’t like to fall. It’s a lot of home PT, yoga, stretching, etc to keep going. I can feel my toes and hand the feeling back in my inner legs enough to ride a horse with no kicking. From wheelchair to walking. I’m getting stronger in my vote for sure. Lupus still in remission. Life is good! 💜🌈
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 50.37g | Prot: 82.59g | Carbs: 95.95g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Crab Rangoon, Great Value Bottled Water (Bottle), Garlic Shrimp, Frieda's Crispy Noodles, Hot and Sour Soup. Dinner: Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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Losing 0.6 kg a Week
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