Weigh In record (no journal entry) for 20 May 2023
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94.4 kg
Lost so far: 2.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 50.72g | Prot: 38.76g | Carbs: 28.34g.
Breakfast: Coffee. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's English Cucumber, Apples, Hellmann's Real Mayonnaise, Cream Cheese, Carrots, Celery. Dinner: 365 Everyday Value Shelled Pumpkin Seeds, Boiled Egg. more...
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2598 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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iamsuzieque's Weight History
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