Weigh In record (no journal entry) for 20 May 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.39g | Prot: 79.63g | Carbs: 127.38g.
Breakfast: Hard-Boiled Egg, Andy Boy Romaine Hearts, Kraft Miracle Whip, Coffee. Lunch: Saltine Crackers, Split Pea and Ham Soup. Dinner: Gold Label Smoke House Bone-in Ham Steak, Kirkland Signature Pineapple Chunks . Snacks/Other: Banana Bread. more...
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steady weight
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arnoldmoe's Weight History
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