Weigh In record (no journal entry) for 20 May 2023
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70.0 kg
Lost so far: 9.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 43.70g | Prot: 26.64g | Carbs: 143.99g.
Breakfast: Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Billy Bee Honey, Ginger, Cinnamon. Lunch: Dempster's White Bread, Kraft Smooth Light Peanut Butter, Peaches (Solids and Liquids, Light Syrup Pack, Canned) . Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Fried Breaded or Floured Pork Chop, Blue or Roquefort Cheese Dressing, Butter, Swiss Chalet Garden Salad (without Dressing), Reser's Creamy Mashed Potatoes. Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...
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Losing 0.8 kg a Week
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rosetonelli's Weight History
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