Weigh In record (no journal entry) for 08 February 2015
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1843 kcal
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Fat: 60.05g | Prot: 84.88g | Carbs: 218.56g.
Breakfast: Tomates Rojos, Pan Integral, Dolce Gusto Café con Leche, Campofrío Jamon Cocido. Lunch: Clementinas, Hacendado San Jacobo, Huevo Frito, Casa Tarradellas Pizza Jamón y Queso, Vino Tinto de Mesa, Pan Blanco, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Mazapán, Cola Cao Cola Cao Original. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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