Weigh In record (no journal entry) for 18 September 2009
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98.9 kg
Lost so far: 29.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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368 kcal
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Fat: 4.91g | Prot: 31.71g | Carbs: 51.42g.
Breakfast: canadian bacon roses, rosarita refried beans. Lunch: Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen). Dinner: Caldo de Pollo - Chicken Bouillon, Frozen Petite Peas. more...
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Losing 3.2 kg a Week
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