Weigh In record (no journal entry) for 19 May 2023
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 74.61g | Prot: 87.44g | Carbs: 279.52g.
Lunch: No Name Old Cheddar Cheese, Spinach, Egg, Dried Shiitake Mushrooms, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Sardine Fish Oil. Dinner: Enriched Dry Pasta, Ground Beef (90% Lean / 10% Fat), Prego Original Pasta Sauce. Snacks/Other: Date, Air Popped White Popcorn, No Name Old Cheddar Cheese, Navels Oranges. more...
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Losing 1.3 kg a Week
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BonnieStar's Weight History
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