Weigh In record (no journal entry) for 18 May 2023
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98.5 kg
Lost so far: 5.0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.59g | Prot: 55.57g | Carbs: 78.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Hood Light Sour Cream, Cabot Premium Natural Shredded Cheddar Cheese , Fresh & Easy Beef Chili with Beans. Snacks/Other: Level Up Keto Protein Powder Vanilla, Alacer Corp Emergen-C Raspberry. more...
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Losing 7.0 kg a Week
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TheLovelyMrsG's Weight History
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