Weigh In record (no journal entry) for 07 February 2015
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123.8 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1213 kcal
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Fat: 50.58g | Prot: 83.20g | Carbs: 104.33g.
Breakfast: Yellow Sweet Peppers, Sweet Red Peppers, Publix Green Bell Pepper, Mission Foods Yellow Corn Tortillas, kroger Carb master yogurt banana cream pie, Potato (Flesh and Skin), Egg. Lunch: Kellogg's Special K Protein Shake - Dark Chocolate, Apples, Precious Stringsters Provolone String Cheese, Tyson Foods Chicken Breast Tenderloins. Dinner: Mashed Potato. Snacks/Other: Precious Stringsters Provolone String Cheese, Atkins Endulge Peanut Butter Cups. more...
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Losing 6.4 kg a Week
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CDHilbmann76's Weight History
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