Weigh In record (no journal entry) for 18 May 2023
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.31g | Prot: 41.34g | Carbs: 148.93g.
Lunch: Patty King Jamaican Style Beef Patties. Dinner: Onions , Peppermint (Mint) , Steak, Red Cabbage , White Rice (Long-Grain, Cooked) , Kale , York St Creamy Tahini Dressing , Tomatoes. Snacks/Other: Dairy Queen Oreo Blizzard (Medium). more...
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Losing 0.3 kg a Week
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countingg's Weight History
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