Spencershae's Journal, 19 May 23

Spencershae's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2023

85.6 kg Lost so far: 10.0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

932 kcal

Fat: 60.49g | Prot: 37.69g | Carbs: 71.88g. Breakfast: Land O'Lakes Sliced American Cheese, Spinach , Scrambled Egg , Toasted English Muffin with Raisins. Lunch: Panera Bread Seasonal Greens - Half. Snacks/Other: Toasted Sprouted Wheat Bread, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter. more...

2513 kcal

Exercise: Weight Training (moderate) - 8 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Spencershae's Weight History

View Complete History

Spencershae's Journal, 19 May 23

Submit a Comment

Spencershae's Weight History