Spencershae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Thu 14: 340 * 28%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.00g
 
27.00g
- -
September 2023
Sun 24: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
56.63g
 
72.04g
 
122.82g
2324*  1066
Fri 1: 426 * 36%
Fat:
 
Prot:
 
Carbs:
22.12g
 
12.27g
 
74.25g
- -
May 2023
Fri 19: 932 * 78%
Fat:
 
Prot:
 
Carbs:
60.49g
 
37.69g
 
71.88g
2513*  1581
July 2022
Mon 11: 480 * 40%
Fat:
 
Prot:
 
Carbs:
9.00g
 
18.00g
 
90.00g
- -
June 2022
Sun 19: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
54.97g
 
60.71g
 
79.81g
2326*  1253
May 2022
Thu 5: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
50.45g
 
41.39g
 
134.61g
2311*  1148
Wed 4: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
63.81g
 
58.36g
 
89.09g
2520*  1344
August 2021
Mon 23: 690 * 38%
Fat:
 
Prot:
 
Carbs:
40.77g
 
22.61g
 
64.27g
2460*  1770
September 2020
Wed 9: 930 * 52%
Fat:
 
Prot:
 
Carbs:
34.64g
 
50.37g
 
102.14g
2713*  1783
Tue 8: 839 * 47%
Fat:
 
Prot:
 
Carbs:
46.05g
 
56.24g
 
48.70g
2663*  1824
March 2020
Fri 13: 350 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
17.00g
 
36.00g
- -
February 2020
Fri 7: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
70.75g
 
55.00g
 
125.66g
2469*  1096
Thu 6: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
53.31g
 
45.08g
 
123.82g
2415*  1263
Wed 5: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
78.59g
 
56.68g
 
196.13g
2785*  1061
November 2019
Tue 26: 956 * 53%
Fat:
 
Prot:
 
Carbs:
46.39g
 
41.72g
 
89.48g
2337*  1381
September 2019
Thu 26: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
68.69g
 
34.19g
 
86.22g
- -
Wed 25: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
79.85g
 
72.02g
 
122.06g
2309*  830
Thu 19: 200 * 11%
Fat:
 
Prot:
 
Carbs:
14.21g
 
7.90g
 
12.74g
- -
August 2019
Mon 19: 290 * 16%
Fat:
 
Prot:
 
Carbs:
12.14g
 
2.30g
 
43.21g
- -
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