TonyFar's Journal, 19 May 23

Weigh In record (no journal entry) for 19 May 2023

115.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2023:

344 kcal

Fat: 0.84g | Prot: 8.92g | Carbs: 60.55g. Breakfast: Havregryn lettkokte AXA 70g. Snacks/Other: Eple Golden 175g. more...

3548 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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TonyFar's Weight History