Sml76's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

80.7 kg Lost so far: 14.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

202 kcal

Fat: 6.05g | Prot: 2.28g | Carbs: 34.09g. Breakfast: Mr & Mrs T Original Bloody Mary Mix, Mr & Mrs T Original Bloody Mary Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2114 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Sml76's Journal, 07 Feb 15

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Sml76's Weight History