Weigh In record (no journal entry) for 07 February 2015
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1074 kcal
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Fat: 48.67g | Prot: 65.39g | Carbs: 93.63g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Scone with Fruit, Pork Sausage (Cooked), Egg. Lunch: Turkey Breast Meat, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Dinner: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Almonds, Coffee, Land O'Lakes Fat Free Half & Half. more...
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2581 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Soccer - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Now that's the way it's done!
07 Feb 15 by member: BuffyBear
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